Healing Mudras by Sabrina Mesko

Author:Sabrina Mesko [Mesko, Sabrina]
Language: eng
Format: epub
ISBN: 978-0-307-55662-2
Publisher: Random House Publishing Group
Published: 2009-10-13T16:00:00+00:00

Chakra: Solar plexus—3

Color: Yellow

Mantra: SARE SA SA SARE

SA SA SARE HARE HAR

(God Is Infinite in His Creativity)

Repeat mentally with each breath.

Sit with a straight spine. Make a circle with the thumb and middle finger of the right hand and the thumb and little finger of the left hand. Relax the other fingers. Hold the hands a few inches apart in front of your navel area. Men should make the same positions with the opposite hands. BREATH: LONG, DEEP, AND SLOW. Meditate for a few minutes, then make fists with both hands and relax.

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